If you need help:
Call or Text 988 ā€” Suicide & Crisis Lifeline
Crisis Text Line -Ā Text HOME to 741741
Emergency -Ā Call 911 or go to your nearest emergency room
You donā€™t have to figure this out on your own.
If you're feeling overwhelmed, anxious, or stuck visit:
If you're looking for therapy or professional support:
If you're dealing with something specific
- Relationships / safety: One Love Foundation
- Substance use / decision-making: Gordie Center
- Mental health education / prevention: Mental Health First Aid
Someone I Care About Needs Help
How to support someone
- Listen without trying to fix
- Let them know theyā€™re not alone
- Encourage them to talk to someone they trust
- If you're concerned about safety, take it seriously and act
